Hawkins Personal Coaching

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Andrew Hawkins

A home based bodyweight plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of how to perform each exercise, plus full round and rest times for each exercise.

This is the perfect plan to kick-start your weightloss without a gym membership or is a perfect something a little extra to add in to your current workout schedule.

Eight Weeks Weight Loss

The online coaching plan is my most inclusive package on offer. This coaching package is exclusive to a limited number of clients at any one time and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Are there any injuries or limitations that you want to mention?

Online Personal Coaching

This is weekly Home-based plan is designed to kick start your health journey using a simple Macro Based diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise and each week you will receive a weekly Workout directly into your app so no two weeks are ever the same.

Weekly Workouts

We will create you a full 6 week customised workout plan unique to you and with your goals in mind. Tracking your workouts can be tiresome and that's why we will cover that too, each plan comes fully loaded onto a weekly schedule so you know exactly what you are doing on each day. Each exercise is explained and demonstrated with the ability for you to record your own weight, reps and sets as you move around the gym.

Andrew Hawkins

Personal Trainer

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