Your personal coach is now in your pocket!
My Plans
Eight Weeks Weight Loss
A home based bodyweight plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of how to perform each exercise, plus full round and rest times for each exercise. This is the perfect plan to kick-start your weightloss without a gym membership or is a perfect something a little extra to add in to your current workout schedule.
Eight week workout schedule
Unique calorie calculation
Weekly check-ins
Food diary
Water log
Smart watch integration
24/7 Support
£45
for 8 Weeks
Online Personal Coaching
The online coaching plan is my most inclusive package on offer. This coaching package is exclusive to a limited number of clients at any one time and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Customised Workout Plan
Custumised Daily Calorie Calculation
Weekly Check-Ins
Regular Plan And Calorie Reviews
Progress Picture Reviews
Food Diary
Water Diary
Smart Watch Conectivity
24/7 support
One to one video calling - once a week
£22
Weekly
Weekly Workouts
This is weekly Home-based plan is designed to kick start your health journey using a simple Macro Based diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise and each week you will receive a weekly Workout directly into your app so no two weeks are ever the same.
Weekly workouts
Macro calorie based diet
Smart watch connection
Water tracking
24/Support
£2.50
Weekly
Custom Workout Plan
We will create you a full 6 week customised workout plan unique to you and with your goals in mind. Tracking your workouts can be tiresome and that's why we will cover that too, each plan comes fully loaded onto a weekly schedule so you know exactly what you are doing on each day. Each exercise is explained and demonstrated with the ability for you to record your own weight, reps and sets as you move around the gym.
Totally bespoke 6 week training plan
Weekly schedule
Fully explained and demonstrated exercises
Workout tracker
£60
for 6 WeeksAndrew Hawkins
Personal Trainer
I have worked with many clients throughout my fitness and martial arts career with many different goals from Bodybuilding to Weight loss and conditioning. I am a fully qualified and insured.... Level 3 Personal Trainer Level 3 Exercise Referral Instructor Level 4 Weight Management Instructor Bodybuilding Specialist Instructor Online Personal Trainer Battle Rope Instructor Yoga Instructor 4D Combat Affiliate (Jeet Kune Do & Filipino Martial Arts) Under Bob Breen I know whatever your goal maybe that I have the tools and the knowledge to help you reach your potential.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
